The story of the day spa and the clock (and why you need to ask for what you want)
A facial plus a hand treatment. The result of a birthday gift voucher I couldn’t wait to spend. I did wait though, deciding to save…
apologising
Assume equality
I’m fortunate to regularly present to different groups of women who feel safe to share with me their frustrations and struggles at work. From personal…
Not everyone will like you. Speak anyway.
Not everyone will like you. You know that. Your mind comprehends it. So why does the fear or rejection stretch all the way to the…
Happy family boundaries on Christmas Day. Sound good?
Oh, the joys of Christmas. When families come together, there’s a tendency for buttons to be pushed, and bad behaviour to blurt out. Beautiful boundaries…
Kissing, crocodiles and speaking up
As a guide to help you discover and speak your truth – rattling my tambourine to help you stop saying yes when you mean no,…
What you don’t say
It’s so easy to hide. Apart from your beliefs about what you should and shouldn’t say – buying in to other people’s opinions, ideals and…